KICKBOXING
HIGH-ENERGY KICKBOXING TRAINING FOR ALL FITNESS LEVELS
It’s time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. CKO Roxbury offers classes in c that keep you coming back day after day wanting more. Discover why we’re different by joining thousands of REAL people, hitting REAL heavy bags to get REAL results.
The CKO DIFFERENCE
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Increase your Physical and MENTAL HEALTH
Our group workouts are the perfect way to stay engaged and motivated throughout your fitness journey. We pride ourselves on creating a positive community comprised of driven individuals that share one common goal: hitting real heavy bags. Group exercise classes in Mount Arlington and the surrounding areas are effective at creating a support system and accountability. Don’t go it alone at a traditional gym. Our trained instructors can help you reach goals in a fun way that makes our group kickboxing classes addictive!
Don’t waste another second dreading the hour you spend at the gym. Try a class at CKO Roxbury today and learn why thousands of other people have ditched the treadmill for an intense and fun-filled fitness kickboxing routine.
Beginners WELCOME
Don’t be scared off by misconceptions of fitness-based kickboxing classes. Beginners are welcomed with open arms at CKO Roxbury. In fact, most of our members don’t have prior kickboxing experience. Before your first class, we’ll brief you on the techniques the instructors use and what to expect.
Our gyms are not intimidating, so it’s easy to jump right in. Just come with tennis shoes, water and loose-fitting clothes and you’re ready to hit the bags.